Melatonin

Melatonin is a naturally occurring hormone produced by the pineal gland in the brain, playing a crucial role in regulating the body’s circadian rhythm, or internal clock.It is commonly used as a dietary supplement to help manage sleep disorders, such as insomnia and jet lag, due to its ability to signal to the body that it’s time to sleep. Melatonin supplements are popular for their potential to improve sleep onset and quality, especially in situations where natural melatonin production may be disrupted, such as during shift work or due to age-related decline. Besides its role in sleep regulation, melatonin is also an antioxidant, helping to combat oxidative stress in the body. It is generally considered safe for short-term use, with few side effects, although long-term effects are still being studied. As with any supplement, it’s advisable to consult a healthcare provider before starting melatonin, particularly for those with underlying health conditions or those taking other medications.